Vinyasa & Yin Yoga Teacher
Teresa fell in love with yoga when she first moved to Dubai from the UK, 7 years ago. She soon found that she could not live without it by the way that every yoga practice made her feel - physically, emotionally and energetically. For Teresa, the magic of a yoga practice is to be found when sharing it with others - she believes that the capacity for people to be simultaneously on a shared and yet totally unique journey builds a community like no other. Having found her passion and a desire to share it with others, Teresa felt inspired to become a yoga teacher and completed her 200hour Vinyasa Yoga Teacher Training with Erica Blitz in Prague. Soon after, she completed her Yin Yoga Training with The Peaceful Warriors in Bali, and is currently completing a Prenatal Yoga Teacher Training here in Dubai. Alongside the many physical benefits it has to offer, she believes that yoga is a powerful practice of mindfulness, a chance to listen and become more self-aware; to be fully present and to find peace at an inner and outer level. She hopes that when you leave the class, you feel grounded, balanced and reset - ready to take on life.